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Tomato, Zucchini and Tasty Cheese Savoury Muffins

Makes 1 tin | Serves 12 muffins

Ingredients

Muffin Mix
Buckwheat Savoury Muffin Mix

Just add…
2 eggs 60g, lightly whisked 
125ml milk of choice
125g melted butter, OR 92g (100ml) olive oil
100g chopped cherry tomatoes
100g grated zucchini
50g chopped chives
100g grated tasty cheese (plus extra for topping)

Optional Extras
Toasted nuts or seeds

Method

1. Preheat the oven to 190°C on bake setting.

2. Spray and line a 12 tin muffin tray.

3. Combine dry mix and additional ingredients in a medium bowl.

4. Fold well.

5. Scoop serves evenly across muffin tray.

6. Top with extra grated cheese.

7. Bake for 18 mins, or until the muffins are starting to brown on top and the centre springs back when lightly pressed.

Allow cooling for 5 mins in the tin.

Nutritional Benefits

Buckwheat is a gluten-free 'pseudo cereal' that provides high levels of protein and other essential minerals.

These muffins are a great lunchbox filler, post-workout snack or healthy afternoon treat.

Serving Suggestions

Zucchini, cherry tomatos, tasty cheese and chives

Pumpkin, spinach, feta and pine nuts

Roasted capsicum, spinach, goats cheese and chorizo