Tomato, Zucchini and Tasty Cheese Savoury Muffins
Makes 1 tin | Serves 12 muffins
Ingredients
Muffin Mix
Buckwheat Savoury Muffin Mix
Just add…
2 eggs 60g, lightly whisked
125ml milk of choice
125g melted butter, OR 92g (100ml) olive oil
100g chopped cherry tomatoes
100g grated zucchini
50g chopped chives
100g grated tasty cheese (plus extra for topping)
Optional Extras
Toasted nuts or seeds
Method
1. Preheat the oven to 190°C on bake setting.
2. Spray and line a 12 tin muffin tray.
3. Combine dry mix and additional ingredients in a medium bowl.
4. Fold well.
5. Scoop serves evenly across muffin tray.
6. Top with extra grated cheese.
7. Bake for 18 mins, or until the muffins are starting to brown on top and the centre springs back when lightly pressed.
Allow cooling for 5 mins in the tin.
Nutritional Benefits
Buckwheat is a gluten-free 'pseudo cereal' that provides high levels of protein and other essential minerals.
These muffins are a great lunchbox filler, post-workout snack or healthy afternoon treat.
Serving Suggestions
Zucchini, cherry tomatos, tasty cheese and chives
Pumpkin, spinach, feta and pine nuts
Roasted capsicum, spinach, goats cheese and chorizo
