Buckwheat and Hemp Seed Banana Bread
Makes 1 loaf | Serves 10 slices
Ingredients
Banana Bread Mix
Banana Bread Buckwheat and Hemp Seed Mix
Just add…
2 eggs 60g, lightly whisked
150ml milk of choice
175g melted butter, OR 125g (140ml) olive oil
300g banana, mashed
For the crumble…
40g melted butter, OR 30g (33ml) olive oil
Method
1. Preheat the oven to 180°C on bake setting.
2. Combine dry mix and additional ingredients in a medium bowl.
3. Fold to combine, then pour batter into a lined loaf tin.
4. Mix the extra fat through the crumble mix and sprinkle evenly across the loaf.
5. Bake for 40-50 mins, or until a knife comes out of the centre cleanly.
Allow cooling for 5 mins in the tin.
Nutritional Benefits
This is a substantial family-size buckwheat banana bread with a hemp seed crumble topping.
With high levels of protein, omega oils 3, 6 and 9 and other minerals, it is a filling and nutritious option for a morning snack, lunchboxes or afternoon tea.
Cook's Notes
This bread slices and eats best after being allowed to cool for 30 mins.
The recipe has been designed to take other fruits such as apples, berries or pears.
