Hemp Seed and Herb Crumb Baked Fish
Makes 2 serves | Serves 2
Hemp Seed Crust
20g almond meal
Large handful of basil leaves
1 clove of chopped garlic
40g grated parmesan
1 tbsp olive oil
¼ cup South Coast Lightly Ground Hemp Seeds
Salt and pepper to taste
2 servings of Rankin Cod
2 servings of garden salad
2 wedges of lemon
1. Preheat the oven to 200℃.
2. Lightly blend almond meal, basil, and pine nuts in a food processor.
3: Add garlic, parmesan, a squeeze of lemon, olive oil, hemp seeds, salt and pepper. Blend again until it forms a paste-like consistency.
4. Layer a thick coating of the paste on each serving of fish and bake for 15 minutes.
5. Serve with a garden salad and a wedge of lemon.